5x250#
5x300#
5x350#
5x395#
Press
5x95#
5x115#
5x130#
5x150#
Barbell Curls
8x95#
8x100#
6x105#
3x105# (strict)
3x105# (strict)
Cable Curls for some sexy pump
DB Shrugs 80lbs 2x20
Body: Good ankle is just about good
Sleep: 8.5hrs
Nutrition: good had some arby's today and ate a good amount to try and aid recovery
Notes: Got a lot done at the gym today and killed it. Everything is starting to get heavy the press and deadlifts today were tough on the last sets but it is only going to make us better and stronger. We were both completely taxed after todays workout its crazy how doing this work can take so much out of you. On a side note I witnessed some powerlifters going for heavy singles today at the gym and I got to see a 605lbs pull which was amazing and inspiring to say the least. Once again.... Some day I hope to be up there.
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