About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, May 25, 2011

Deadlift, Press, Curls, Shrugs

Deadlift
5x250#
5x300#
5x350#
5x395#

Press
5x95#
5x115#
5x130#
5x150#

Barbell Curls
8x95#
8x100#
6x105#
3x105# (strict)
3x105# (strict)

Cable Curls for some sexy pump

DB Shrugs 80lbs 2x20

Body: Good ankle is just about good
Sleep: 8.5hrs
Nutrition: good had some arby's today and ate a good amount to try and aid recovery
Notes: Got a lot done at the gym today and killed it. Everything is starting to get heavy the press and deadlifts today were tough on the last sets but it is only going to make us better and stronger. We were both completely taxed after todays workout its crazy how doing this work can take so much out of you. On a side note I witnessed some powerlifters going for heavy singles today at the gym and I got to see a 605lbs pull which was amazing and inspiring to say the least. Once again.... Some day I hope to be up there.
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