About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Sunday, May 22, 2011

Rest Day and Weekly Overview

Weeks Best(s):
Starting Madcow

Weeks Worst(s):
Getting Sick
Injuring my ankle

Goals for Next Week:
Heal the ankle hit every day of madcow despite injury
DO MODBILITY...

Comments:
Well today my nutrition was not so hot because we went to Gillette stadium for the quarterfinals of lax we drank and had burgers the usually tailgate stuff. Other than that I have been pretty good. My ankle is bruising but a bit today and still really hurts. I am pretty sure bruising is a good thing because it is not broken then hopefully I am right about that. Going to squat through it tomorrow and ride the bike instead of walking because I doubt I will be good to walk by tomorrow.
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