Starting Madcow
Weeks Worst(s):
Getting Sick
Injuring my ankle
Goals for Next Week:
Heal the ankle hit every day of madcow despite injury
DO MODBILITY...
Comments:
Well today my nutrition was not so hot because we went to Gillette stadium for the quarterfinals of lax we drank and had burgers the usually tailgate stuff. Other than that I have been pretty good. My ankle is bruising but a bit today and still really hurts. I am pretty sure bruising is a good thing because it is not broken then hopefully I am right about that. Going to squat through it tomorrow and ride the bike instead of walking because I doubt I will be good to walk by tomorrow.
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