About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Sunday, May 15, 2011

Rest Day and Weekly Overview

Weeks Best(s):
Deadlift pr and 2011 goal 470lbs
Squat pr and 2011 goal 360lbs

Weeks Worst(s):
Getting Sick

Goals for Next Week:
Stay recovered
Kill the first week of Madcow

Comments:
This last week was awesome with the 2 prs but now its time to look to the future. Tomorrow starts the first week of madcow which is the program me and Ben chose to do this summer and we are both really excited about it. I will be benching tomorrow and just playing it by ear testing my elbow out along the way it has been feeling pretty good and I think it can handle the bench tomorrow. So pumped.
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