Deadlift pr and 2011 goal 470lbs
Squat pr and 2011 goal 360lbs
Weeks Worst(s):
Getting Sick
Goals for Next Week:
Stay recovered
Kill the first week of Madcow
Comments:
This last week was awesome with the 2 prs but now its time to look to the future. Tomorrow starts the first week of madcow which is the program me and Ben chose to do this summer and we are both really excited about it. I will be benching tomorrow and just playing it by ear testing my elbow out along the way it has been feeling pretty good and I think it can handle the bench tomorrow. So pumped.
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