Body: Good, ankle is a lot better and I can move around on it today which is a good sign
Sleep: 8.5hrs
Nutrition: good
Notes: Solid rest day once again did not do mobility I really need to get on that. Tomorrow will be a great day in the gym.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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