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Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist

Friday, May 20, 2011

5/19/11 Rest Day

Rest Day

Body: lower back, abs, chest, and shoulders sore
Sleep:10hrs
Nutrition: not so hot had spaghetti and meatballs and then a triple decker peanut butter and jelly sandwhich both were phenomenal
Notes: Rest day was much needed pumped for tomorrow's gym day its going to be a good one.

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