305 3x5 lifetime pr
My 5k
Weeks Worst(s):
Elbow still bothering me
Nutrition this weekend
Goals For Next Week:
Keep resting elbow
Sub 38 min 5 mile
Keep it a light week
Get back to good nutrition
Comments:
Last week was a decent week I guess. I still would really love to get my elbow healed up but I have an appointment next Friday that will hopefully help me out a bit. Also I signed up for the Grafton Road Race for next Saturday. It is a 5 mile corse I am not really sure what course it is because I have yet to run it but my plan for this week is to Squat tomorrow with some accessory work and then do some interval work or sprints. Then I want to run on Tuesday rest Wednesday light run Thursday and rest on Friday to prepare for the race on Saturday.
Body:pretty good
Sleep: not much
Nutrition: poor
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 375mg, 9 fish oil pills
Good luck on the road race Dan! If its the same course as in years past, it starts at the high school driveway, then up to carrol rd, bicknell, north, through the center, down south, down bruce, across 122 and onto pullard, then rigth on hudson, across milbury to hudson again then right onto brigham to the finish near police station.
ReplyDeleteOk sounds good seems like there will be some good hills in there. Gotta love it.
ReplyDelete