weighted pull ups
1-1-1-1-1-1-1
60-70-80-90f-80-85-85
body:triceps abs sore
sleep:7.5hrs
nutrition:cheated with ice cream and drank
notes: i just did weighted pull ups because i was feeling run down and im taking tomorrow off as a rest day so i can be completely ready for the next cycle.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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