back squat 2x5
260PR,260
3rds for time
30 wall balls 20lbs
30 squat snatches 75lbs (rep starts below knees)
22:14
3rds
200m run, 400m run, 600m run
rest amount it takes time to run
:31, 1:21,2:00
:36,1:37,2:28
:37,1:45,2:23
body:abs a bit sore
sleep:9hrs
nutrition:good
notes: today was a really good day i pred on back squat had a good wod and did my endurance which needs work and i felt beat up after but thats good so its working. i have a long way to go on the endurance part and i cant wait to keep workin at it.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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