WOD

back squat 2x5
260PR,260

3rds for time
30 wall balls 20lbs
30 squat snatches 75lbs (rep starts below knees)
22:14

3rds
200m run, 400m run, 600m run
rest amount it takes time to run
:31, 1:21,2:00
:36,1:37,2:28
:37,1:45,2:23

body:abs a bit sore
sleep:9hrs
nutrition:good
notes: today was a really good day i pred on back squat had a good wod and did my endurance which needs work and i felt beat up after but thats good so its working. i have a long way to go on the endurance part and i cant wait to keep workin at it.