WOD

"Griff"
run 800m
run 400m backwards
run 800m
run 400m backwards
11:43

Body: hamstrings sore
sleep:9.5hrs
nutrition:good
notes: this was the last test before I go to college tomorrow. Did this 2 weeks ago and worked hard at my endurance to see if i could pr. Guess what i did and that is a great thing to end on this summer. Im gonna take 2 days off i think because we have a lot of stuff to do like move in and orientation. so ill be fresh and good to go on wenesday. Also my back is feeling pretty good.