amrap 20 mins of
2 mus
4 hspus
11 db swings at 50lbs
10rds plus 1 mu
body:biceps sore
sleep:8hrs
nutrition:cheated with ice cream and beer
notes: today i felt pretty sluggish but thats ok because its the end of the cycle and ill take a solid rest day then hit it hard next cycle. mus are coming pretty well too but they still need lots of work.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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