day 42 burpees
deadlift 3x3
350,350,350
amrap 10 mins
120lbs squat clean 6 reps
12 pull ups
24 double unders
3rds+6 clean+12 pull ups
Body:shoulders sore
sleep:9hrs
nutrition:good
notes: i was pumped with the 350 deadlift today it was a fight on the first rep and the second 2 came pretty easily after. The wod was a really good one i def gotta get better at the squat cleans. and good news is that my blood work came back and my cholesterol is excellent the only thing is my glucose is a 102 but that isnt that high so its all good. John mayer is tomorrow possible cheat day. And maybe rest day depending on my feeling in the a.m.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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