"Test 3"
tabata squats
as many muscle ups as you can in 4 mins
*begin time for MUs right after last tabata
*test score equals lowest tabata and number of MUs
23,23,23,23,23,23,21,21
13 MUs
21x13=273
endurance
45 sec on 45 sec off, 1:30 on 1:30 off, 3 on 3 off, 6 on 6 off, 3 on 3 off, 1:30 on 1:30 off, :45 sec on
as rxd
body:quads and calf sore
sleep:9hrs
nutrition:good
notes: test 3 was ok i wasnt tired or anything after it was pretty simple. But im dissapointed in my score. I really hit a wall on the muscle ups and i need to keep getting better at them it was the only thing holding me back on doing great on this workout. Then the endurance was killer. It was a really good endurance wod and i felt pretty good through it. During the 6 min one i almost hit a mile after the previous runs.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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