21-18-15-12-9-6-3
sumo deadlift high pull 75lbs
push jerk 75lbs
10:27
p90x yoga
body:good
sleep:8.5hrs
nutrition: good
notes: the workout felt great i think the adjustments are helping because i had no back pain after the workout today. the yoga felt amazing as well i need to start doing more and more of that to regain flexability and prevent injuries.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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