Day 39 burpees
6rds for time
400m run
25 burpees
20:38
body:good
sleep: 8hrs
nutrition:good
notes: so today i started back on the main page just starting 2 days behind so i can figure out my wods the night before along with strength. Also im going no dairy for 2 or 3 weeks and see if that has an affect on my workouts or not. Felt really good on the wod today even thought i havent done 400s in a while.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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