day 40 burpees
squat 3x5
250,250,250
5rds for time
135lbs squat clean thruster 5 reps
10 c2b pull ups
13:05
body:quads sore
sleep:10hrs
nutrition: good but drank
notes: today was a really good day the work out felt great and then after I went to a quarry with a bunch of people and jumped off of a 35 foot cliff the entire day and climbed the rocks all the way back up. It was a good rush and a lot of fun. Then we all partied at night at connors.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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