21 pull ups
21 hspu
18 pu
18 hspu
15 pu
15 hspu
12 pu
12 hspu
9 pu
9 hspu
6 pu
6 hspu
3 pu
3 hspu
*pull ups are strict and hspu are nose to the floor
21:12
Body: good
sleep:8.5hrs
nutrtition: good
notes: solid workout today. My back wasnt bad all day but i was shooting around playing soccer and my muscle strain/tear started to hurt so i stopped. Having a charopracter look at it tonight and I will update how that goes tomorrow.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment