21 pull ups
21 hspu
18 pu
18 hspu
15 pu
15 hspu
12 pu
12 hspu
9 pu
9 hspu
6 pu
6 hspu
3 pu
3 hspu
*pull ups are strict and hspu are nose to the floor
21:12
Body: good
sleep:8.5hrs
nutrtition: good
notes: solid workout today. My back wasnt bad all day but i was shooting around playing soccer and my muscle strain/tear started to hurt so i stopped. Having a charopracter look at it tonight and I will update how that goes tomorrow.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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