3rds for time
50 pullups
21 ring dips
50 squats
17:41
3x800m run with 90 second recoveries
2:50, 3:08, 3:16
Body: biceps still sore
sleep: 9hrs
nutrition: good drank a bit
notes: Today was a really good workout i liked it a lot. my first set of 50 pullups i got 45 straight and was pumped about that. I put my endurance in there too which needs a lot of work still so im gonna keep doing that every other day or so dependig on the wod.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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