3rds for time
50 pullups
21 ring dips
50 squats
17:41
3x800m run with 90 second recoveries
2:50, 3:08, 3:16
Body: biceps still sore
sleep: 9hrs
nutrition: good drank a bit
notes: Today was a really good workout i liked it a lot. my first set of 50 pullups i got 45 straight and was pumped about that. I put my endurance in there too which needs a lot of work still so im gonna keep doing that every other day or so dependig on the wod.
"Strong people are harder to kill than weak people and more useful in general." Mark Rippetoe
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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