day 41 burpees
3rds for time
50 double unders
25 wall ball 2-fer-1s 20lbs ball
9:56
Body: neck and shoulders sore
sleep: 8hrs
nutrition:good
notes: solid day today took it a bit light because tomorrow will be a solid workout a long with a possible double day. It took a bit to recover from last night too. All in all it was a decently good training day.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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