scaled to 1rd
for time:
295lbs deadlift 24 reps
24 box jumps
24 wall balls
195lbs bench 24 reps (last 9 reps at 185)
24 box jumps
24 wall balls
145lbs clean 24 reps
30:15
death by pull ups
17rds plus 13 pull ups
Body:surprisingly good
sleep:10hrs
nutrition:good
notes: ok so again today a rollercoaster day for these workouts. The first wod was supposed to be 2rds i def should have scaled all the weight down so i could complete it. But being me i wanted to try it rxd and i finished the first round with absolutely nothing left in the tank and i woulda got hurt if i went through with the next round even scaled down. That workout was crazy but humbled me and ill know better next time for sure. i was happy with the death by pull ups it is a pr by 13 pull ups. My butterfly kip was feeling great all the way up til about rd 15 when fatigue really set in. Tomorrow is a rest day but we will see how i feel i might end up doin sprints or something like that.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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