5rds for time
50 jump and touch (target 18" above tiptoe reach)
40 squats
30 situps
20 push ups
10 pull ups
29:55
body:quads and glutes still sore
sleep:9hrs
nutrition:good
notes: this workout was really really good. I liked it a lot and it just took everything i had. The jump and touch sucked pretty bad and everything else was easy to bust through. I also went to PT but that was retarded and im not going back. Ill seek a new option.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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