press 3x5
135pr,135,135
3rds for time
95lbs ground to overhead 10 reps
200yrd shuttle sprint 50 yrds there and back twice
4:04
Body:quads sore
sleep:9hrs
nutrition:good
notes: ok so todays training was an up and down day. The press i set a pr on and was happy about that. The wod i didnt get what i wanted. I was shooting for sub 4 so i was upset with my self for not getting that and decided that i need to cut down a bit on heavy lifts and maybe only heavy lift twice a week and add more endurance once or twice a week. then after that i did some t2b work and mu work. I set a pr and also completed one of my 2010 goals of 5 straight MUs idk where it came from but they just felt realgood today so i was happy with that. So all in all a good raining day. So now im focusing on more on roundin out that i got my strength back.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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