400m walking lunge
9:34 424 steps
tabata sprints
8x20:10 no distance measured
body: legs startin to hurt already
sleep:10hrs
nutrition:good
notes: The walking lunge was the first time i did the exact distance the pain was the same just lasted a little longer. So im going to call this a pr as well becasue i woulda pred if i did it on the course i did last time. I waited until the evening to do tabata sprints give my legs some rest but it didnt help to much. I did go all out on the sprints though they felt good and feels like im getting better. got a rest day tomorrow pretty excited for that but i just wanna keep getting better.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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