day 38 burpees
rest day
body:good
sleep: 9hrs
nutrition:good
notes: solid rest day. done with cffb and now im starting main page 2 days behind so i can change a wod if i dont like it and also add heavy lifts in 3 times a week.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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