30-25-20-15-10
burpees
box jumps 24"
T2B
20:59
body: biceps sore, lower left back starting to hurt along with my muscle tear in glute
sleep:10hrs
nutrition:good
notes: i really liked this workout the only thing that held me back really was the t2b even though i got the kip down my hand are torn apart from all the pull ups ive been doing and it was hard to hold on. I cant wait to get better at them. Also my lower left back is really starting to hurt lately too ill have to talk to the physical therapist when i go again.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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