30-25-20-15-10
burpees
box jumps 24"
T2B
20:59
body: biceps sore, lower left back starting to hurt along with my muscle tear in glute
sleep:10hrs
nutrition:good
notes: i really liked this workout the only thing that held me back really was the t2b even though i got the kip down my hand are torn apart from all the pull ups ive been doing and it was hard to hold on. I cant wait to get better at them. Also my lower left back is really starting to hurt lately too ill have to talk to the physical therapist when i go again.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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