10rds for time
95lbs thruster 10 reps
10 ring push ups
20:08
Body:shoulders sore
sleep:8hrs
nutrition:good
notes: This workout was a really good one i enjoyed it. I def can go sub 20 on it too. My shoulders will feel it tomorrow for sure and so will my triceps. Tomorrows wod is posted and it is annie so i plan on doing a back squat with it and an endurance after.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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