Rest day
played like 2hrs of pick up soccer
Body: biceps sore
sleep: 8hrs
nutrition:good
notes: today was a busy rest day. had my appointment to see results of mri and i am not in therapy trying to heal and get ready for the season. i couldnt be more fustrated with this situation its rediculous. But im gonna keep crossfitting just cant do anything to heavy for a bit. Ill make it work.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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