day 43 burpees
5rds for time
5 mus
10 115lbs overhead squats
15 t2b
20 ghds (on ball)
36:15
body: quads sore
sleep:9hrs
nutrition:good
notes: today was a good workout mentally because im not good at mus the overhead squats and t2b so it was really tough for me. Also the john mayer concert was today and that was amazing. What a great day.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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