burpee challenge day 20
1 mile run
5rds 15 sec sprint 45 sec off
other sprints
body: tired
sleep:9hrs
nutrition:good
notes: Every day this week we have had 6am practice which is all conditioning and then another practice in the afternoon that is al lax. It is pretty exhausting because we have not had a day off yet and we are not sleeping a lot. Lots of sprinting and lax I cant wait for this part of the season to be over so I can get on my program and start lifting.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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