w5 d1 cfsb Day 1 of burpee challenge

Burpee Challenge Day 1

back squat 3x3
280-290-300

7rds for time
95lbs sdhp 10 reps
10 ring dips
7:35

3x max rep strict pull ups
21,20,14

Body:good
sleep:9hrs
nutrition:good
notes: started the burpee challenge like i was planning this time I am making it through. 300 for 3 squat was actually decently easy and I was pumped about getting that too. The wod was a good one and I am going to start doing more strict pull ups mixing different styles in.