Burpee Challenge Day 1
back squat 3x3
280-290-300
7rds for time
95lbs sdhp 10 reps
10 ring dips
7:35
3x max rep strict pull ups
21,20,14
Body:good
sleep:9hrs
nutrition:good
notes: started the burpee challenge like i was planning this time I am making it through. 300 for 3 squat was actually decently easy and I was pumped about getting that too. The wod was a good one and I am going to start doing more strict pull ups mixing different styles in.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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