burpee challenge day 19
1 mile run 6:06 easy pace
5 17's not timed
5rds of 20 sec sprint 40 sec jog
second sesh was all lax
body: quads, hip flexors sore
sleep:6hrs
nutrition:good lots of food!
notes: solid day today the conditioning was good I cant wait for the 2 a days to be over so I can start working out again. I dont have practice tomorrow morning due to snow so I can finally sleep but I do have practice at night maybe I will get a lift in the morning but who knows lets see how i feel. I am going to take some melatonin tonight to get a great nights sleep.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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