burpee challenge day 8
squat 5-3-1-1-1-1
255-265-300-315-330pr-340f
amrap 10 mins
20 db swings 50lbs
20 burpees
4rds + 20 db swings +18 burpees
3x max reps strict pull ups
22,20,20
body:good
sleep:8hrs
nutrition:good
notes: so today starts the last week of cfsb and we will be testing maxes I am very pleased with my 15lbs pr on squat I really think I have another 10lbs in me but just not today. Tomorrow I am thinking of just testing my 1 rep deadlift and 1 rep press and then do a metcon so I can use the rest of the week to build some endurance in to get my legs ready for the upcoming lax season which is a week from monday. That is my plan as of now so I will most likely be ending cfsb tomorrow. Love the pr's they are a beautiful thing.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment