burpee challenge day 8
squat 5-3-1-1-1-1
255-265-300-315-330pr-340f
amrap 10 mins
20 db swings 50lbs
20 burpees
4rds + 20 db swings +18 burpees
3x max reps strict pull ups
22,20,20
body:good
sleep:8hrs
nutrition:good
notes: so today starts the last week of cfsb and we will be testing maxes I am very pleased with my 15lbs pr on squat I really think I have another 10lbs in me but just not today. Tomorrow I am thinking of just testing my 1 rep deadlift and 1 rep press and then do a metcon so I can use the rest of the week to build some endurance in to get my legs ready for the upcoming lax season which is a week from monday. That is my plan as of now so I will most likely be ending cfsb tomorrow. Love the pr's they are a beautiful thing.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
No comments:
Post a Comment