burpee challenge day 15
squat clean 1-1-1-1-1-1-1
185-205-215-225f-225-230-235
3x max rep ring dips
33,31,20
body:good
sleep:7hrs
nutrition:good, drank though
notes:last night I couldnt really sleep so I took melatonin and It was amazing I felt great so I will be using it more often when I really need to sleep and recover. Squat cleans were good and ring dips were good too rest tomorrow and back to school then lax and school starts monday.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
No comments:
Post a Comment