Squat clean, ring dips

burpee challenge day 15

squat clean 1-1-1-1-1-1-1
185-205-215-225f-225-230-235

3x max rep ring dips
33,31,20

body:good
sleep:7hrs
nutrition:good, drank though
notes:last night I couldnt really sleep so I took melatonin and It was amazing I felt great so I will be using it more often when I really need to sleep and recover. Squat cleans were good and ring dips were good too rest tomorrow and back to school then lax and school starts monday.