burpee challenge day 11
shoveled 3 driveways
mwod
body:back sore
sleep:9hrs
nutrition:good
notes: solid rest day the shoveling was a good way to get some blood flowing through the body. Tomorrow I will be hitting a metcon and a cfe wod.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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