Front squat 3x5
225-235-245pr
back squat 1x12-20
235 for 17
100 burpees for time
4:15 pr
body:shoulders are sore all over right side of my neck is sore as well
sleep:8hrs
nutrition:good
notes: I am pumped that I just keep pring I hope that it keeps coming I am feeling amazing on my lifts and everythings going great. I also pr'ed on my 100 burpees by 24 seconds which is awesome and doing that I hit my 50 burpee mark at 1:27 also setting another pr. All around good day internship is going well too.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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