burpee challenge day 6
shoulder press 5x3
160-160f 3rd rep-155-160-165pr
1x12-15
120 for 13
21-15-9
squat cleans 135lbs
ring dips
10:10
mwod
Body:good
sleep:8hrs
nutrition:good had some ice cream
notes: Pretty happy with the press pr not sure what happened on the second set guess I just wasnt ready for it. During my wod the screw came out of the bar and I tried to fix it in the middle killing my time and I didnt even fix it so that needs to be addressed asap or I am fucked for this last week of training. All around ok day lookin forward to a rest.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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