burpee challenge day 6
shoulder press 5x3
160-160f 3rd rep-155-160-165pr
1x12-15
120 for 13
21-15-9
squat cleans 135lbs
ring dips
10:10
mwod
Body:good
sleep:8hrs
nutrition:good had some ice cream
notes: Pretty happy with the press pr not sure what happened on the second set guess I just wasnt ready for it. During my wod the screw came out of the bar and I tried to fix it in the middle killing my time and I didnt even fix it so that needs to be addressed asap or I am fucked for this last week of training. All around ok day lookin forward to a rest.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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