burpee challenge day 18
max rep 225lbs squat: 22
17's 1:18, 1:26
max rep 185lbs bench: 16
mile:6:05
max pull ups (kind of kipped): 37
body:legs are tired
sleep:7hrs
nutrition:good
notes: so today started our lacrosse and we had our conditioning tests. My squat and bench talk for them selves. My 17's were not as good as I wanted due to the fact that I came straight off the back squat of a 22 rep max and then attempting to run 2 17's they were brutal. My mile time I coasted pretty much all the way because it is a useless test in lacrosse. The pull ups was a half kip kind of thing hard to explain. I have 2 a days the rest of the week with conditioning in the morning and lax at night so I doubt I will be working out on my program even though I really want to start it. I will continue to sleep well and eat a on.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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