burpee challenge day 2
deadlift 3x3
385-395pr-400pr
1x15-21
285 for 18
15 rds for max distance
20 seconds sprint
40 seconds rest
about 1.17 miles
body:groin sore
sleep:8.5hrs
nutrition:good
notes: Pumped with the 400lbs deadlift for 3 that is a great pr for me. I need to start adding endurance workouts back into my routine to get ready for some running in lax so that is where my decision came from to do this one today. It is an estimated 1.17 miles due to mapmyrun.com not being exact on the spot. tomorrow is a rest day and I have an eye doctors appointment so we will see how that goes.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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