burpee challenge day 2
deadlift 3x3
385-395pr-400pr
1x15-21
285 for 18
15 rds for max distance
20 seconds sprint
40 seconds rest
about 1.17 miles
body:groin sore
sleep:8.5hrs
nutrition:good
notes: Pumped with the 400lbs deadlift for 3 that is a great pr for me. I need to start adding endurance workouts back into my routine to get ready for some running in lax so that is where my decision came from to do this one today. It is an estimated 1.17 miles due to mapmyrun.com not being exact on the spot. tomorrow is a rest day and I have an eye doctors appointment so we will see how that goes.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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