burpee challenge day 4
5rds for time
10 wall walks
10 t2b
20 box jumps 24 in.
19:12
body:quads hamstrings sore
sleep:8hrs
nutrition:good
notes: this workout was a really good one. I really like the new movement of wall walks they get challenging fast but can still be completed. This is the first workout I have done with toes to bars in a while and I got all but the last rd unbroken. I need to keep working at them in order to reach my goal of 40 straight thats for sure.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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