burpee challenge day 23
rest day
mwod
body:tired
sleep: no clue
nutrition:good
notes: Last night we had a concert and I had ben up to stay over too and lets just say we didnt get much sleep and drank a lot of big boy drinks. Tomorrow I am starting my program because 2 a days are no over with and we will see how every thing works out from here. I am debating taking milk out of my diet for a bit and see if it makes any difference at all so starting tomorrow I think I am going to do that. We will see how it affects recovery at all.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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