burpee challenge day 23
rest day
mwod
body:tired
sleep: no clue
nutrition:good
notes: Last night we had a concert and I had ben up to stay over too and lets just say we didnt get much sleep and drank a lot of big boy drinks. Tomorrow I am starting my program because 2 a days are no over with and we will see how every thing works out from here. I am debating taking milk out of my diet for a bit and see if it makes any difference at all so starting tomorrow I think I am going to do that. We will see how it affects recovery at all.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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