Max rep wod, tabata run

burpee challenge day 10

5 rds for max reps
hspu
leg lifts

hspu=27,25,21,20,19
leg lifts=2:46,2:10,2:03,2:00,2:01

Tabata run on my treadmill (incline and set 1 click above aerobic level) <----ghetto treadmill
20:10x8

mwod

body:lats and quads sore
sleep;9hrs
nutrition:good
notes: Today was a good workout for a day where I feel kind of run down and tired. The tabata on the treadmill was deceivingly tough and I will use that more often especially up at school. Tomorrow Is going to be a rest day for sure.