deadlift 3x3
375-385-390pr
1x15-21
280 for 18
Death by pull ups
18rds + 9
mwod
body:feeling good foots back at 100%
sleep:11hrs (much needed)
nutrition:good
notes: I have been pr'ing like crazy and today was no exception I am very pumped about this and this is why I love cfsb so much. I pr'ed on both a 3rep and high rep deadlifts as well as death by pull ups. Id say it has been a solid cycle so far and possible 400 3 rep before the end of this which would be huge. Tomorrow is a rest day and starts my 3 week long internship. I have been tossing around ideas for training while I am in season which is right when I get back at school in 3 weeks. I am thinking that I just heavy lift throughout and let the lax take care of the conditioning the only thing i need is to find a good program that can fit that.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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