burpee challenge day 21
sesh 1: 1 mile run, sprints
sesh 2: sprints sprints sprints
Body:all over legs are sore
sleep:6hrs
nutrition:ok
notes: tired but not evn close to my mental breaking point because of the 24 hr challenge as much as i hated it it helped lot for the mental part of lax. Tomorrow is 6 am practice then sam adams concert so should be outta control since its our first time going out back too and no practice sunday.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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