burpee challenge day 12
5rds for time
run 400m
20 burpees
15 two handed db bent over rows 50lbs each hand
18:37
3x max rep strict pull ups with 30lbs in backpack
14,10,12
body:shoulders sore
sleep:8.5hrs
nutrition:good
notes: This was todays main site wod and for some reason it caught my eye and I wanted to do it. It was good that it had running in it so that will help my endurance and also the bent over rows are new in a metcon. Overall it was a really good wod the push of the burpee and the pull of the row really went well together. The runs got pretty tough after the first 3 rds. Did some pull up work which I am going to keep up with. Tomorrow I am going to an affiliate to do a free wod and see if I like it if I like it I will join for the summer when I get home. I leave sunday for college and lax season begins monday! Also picked up my glasses today and they are already helping a lot no more blurry vision reading anything or watching tv or driving. This is good and I will continue to wear them as much as I can.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
No comments:
Post a Comment