run burpee db row wod, weighted pu

burpee challenge day 12

5rds for time
run 400m
20 burpees
15 two handed db bent over rows 50lbs each hand
18:37

3x max rep strict pull ups with 30lbs in backpack
14,10,12

body:shoulders sore
sleep:8.5hrs
nutrition:good
notes: This was todays main site wod and for some reason it caught my eye and I wanted to do it. It was good that it had running in it so that will help my endurance and also the bent over rows are new in a metcon. Overall it was a really good wod the push of the burpee and the pull of the row really went well together. The runs got pretty tough after the first 3 rds. Did some pull up work which I am going to keep up with. Tomorrow I am going to an affiliate to do a free wod and see if I like it if I like it I will join for the summer when I get home. I leave sunday for college and lax season begins monday! Also picked up my glasses today and they are already helping a lot no more blurry vision reading anything or watching tv or driving. This is good and I will continue to wear them as much as I can.