squat 5-5-5
255-265-270
amrap 15
row 250m
25 push ups
9rds
body:good
sleep:8hrs
nutrition:good had some dark chocolate
notes:did this today just to get a nice workout in tomorrow is the testing for lax at 6am it is 1 mile run, 17s, squat, bench, strict pull ups. I will record how it goes and that will be my workout for tomorrow. Just eating a lot of good food and sleeping a lot to try to keep up with everything.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
No comments:
Post a Comment