squat 5-5-5
255-265-270
amrap 15
row 250m
25 push ups
9rds
body:good
sleep:8hrs
nutrition:good had some dark chocolate
notes:did this today just to get a nice workout in tomorrow is the testing for lax at 6am it is 1 mile run, 17s, squat, bench, strict pull ups. I will record how it goes and that will be my workout for tomorrow. Just eating a lot of good food and sleeping a lot to try to keep up with everything.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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