squat 3x5
265-270-280pr
3rds for time
7 OH squats 115lbs
7 box jumps 24 in
7 clapping push ups
5:50
body:tired
sleep:not really sure to be honest
nutrition:good
notes: Didnt get much sleep last night due to new years festivities so I figured I wouldnt pr today but I guess I was wrong which im pretty pumped about. I decided to do some OH squats in the wod which was a poor choice because for some reason I still get that headache thing when I do them and only when I do OH squats so I wont be doing those for a bit I guess.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment