squat 3x5
265-270-280pr
3rds for time
7 OH squats 115lbs
7 box jumps 24 in
7 clapping push ups
5:50
body:tired
sleep:not really sure to be honest
nutrition:good
notes: Didnt get much sleep last night due to new years festivities so I figured I wouldnt pr today but I guess I was wrong which im pretty pumped about. I decided to do some OH squats in the wod which was a poor choice because for some reason I still get that headache thing when I do them and only when I do OH squats so I wont be doing those for a bit I guess.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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