burpee challenge day 16
rest day
body:good
sleep:7hrs of bad sleep
nutrition:good
notes:back at school now tomorrow we do not have testing so I will be working out I think that I am going to trash my other program It is a lot of strength and I was not thinking of the future so I am going to do something more like this starting tomorrow:
Monday
Squat 5-5-5
Crossfit metcon
3x max rep strict pull ups
Tuesday
Deadlift 3x3
Crossfit metcon
3x max rep dips
Wednesday
Rest Day
Thursday
Crossfit Metcon (longer)
Friday
Press 5-5-5
Crossfit metcon
3x max rep strict pull ups
Saturday
Power Clean 3-3-3-3-3
Crossfit Metcon
3x max rep dips
Sunday
Rest Day
• Diet will be primal
• Go on how I am feeling in season
We will see how it goes its all going to be trial and error
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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