burpee challenge day 22
6 stations 4 mins at each
3 agilities, stairs, sprints, sprint/jog combo
body:run down but not sore
sleep:6hrs
nutrition: sam adams concert..
notes: restin all day sunday then crossfitting again on monday.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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