w4 d4 cfsb

"Jack"
amrap 20 mins
115lbs push press 10 reps
10 db swings 50lbs
10 box jumps 24in
10rds + 2 pp

mwod

Body: biceps, forearms, lats still sore
sleep:8hrs
nutrition:good
notes: So today I decided to try this wod that was on the main site a few cycles ago and it was a good choice. It completely kicked the shit out of me. My shoulders will be feeling this one for a while they were shaking when I finally finished. I think I hit the first 2 or 3 rds unbroken then split the pp up by 5 and 5 each time. They def got heavy faster than I thought. Tomorrow is front squat and high rep bs. Get it.