"Jack"
amrap 20 mins
115lbs push press 10 reps
10 db swings 50lbs
10 box jumps 24in
10rds + 2 pp
mwod
Body: biceps, forearms, lats still sore
sleep:8hrs
nutrition:good
notes: So today I decided to try this wod that was on the main site a few cycles ago and it was a good choice. It completely kicked the shit out of me. My shoulders will be feeling this one for a while they were shaking when I finally finished. I think I hit the first 2 or 3 rds unbroken then split the pp up by 5 and 5 each time. They def got heavy faster than I thought. Tomorrow is front squat and high rep bs. Get it.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
Hey gretzky, they play floor hockey over in westboro?
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