day 37 burpees
SWOD: rest
DWOD: db quarter gone bad
5rds for reps
db thrusters 50lbs 15 secs
rest 45 secs
50lbs weighted pull ups 15 secs
rest 45 secs
burpees 15 secs
rest 45 secs
DB thruster:33 weighted pull ups:29 burpees:46
extra workout
3rds
8 front squats 155lbs
50 double unders
6:45
Body:good but tired
sleep:8hrs
nutrition:good had ice cream though
notes: overall it was a good day. i was feeling good and new i had a rest day so i did double wods. also i fot my mri today it was very easy to do and no i have to wait until the 11th to see the doctor and he will tell me whats going on.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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