WOD

day 37 burpees

SWOD: rest

DWOD: db quarter gone bad
5rds for reps
db thrusters 50lbs 15 secs
rest 45 secs
50lbs weighted pull ups 15 secs
rest 45 secs
burpees 15 secs
rest 45 secs
DB thruster:33 weighted pull ups:29 burpees:46

extra workout
3rds
8 front squats 155lbs
50 double unders
6:45

Body:good but tired
sleep:8hrs
nutrition:good had ice cream though
notes: overall it was a good day. i was feeling good and new i had a rest day so i did double wods. also i fot my mri today it was very easy to do and no i have to wait until the 11th to see the doctor and he will tell me whats going on.