About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, July 13, 2010

7/12/2010

Day 18 burpees

complete 2 rds
100 yrd sprint
80 yrd sprint
60 yrd sprint
40 yrd sprint
*rest 30 secs between sprints
*rest 60 secs between rds

gymnastic work
  • tabata leg lifts
  • Planks 3x1min:30 sec
  • hspus 3x15

Body: good

Sleep:8.5hrs

Nutrition: good

Notes: The sprints felt really good and I did them barefoot in a field. The leg lifts and planks I really started to feel during the last stages of them so I know it was working. The HSPUs were really good as well. My form is really good on them and they are coming along nicely. Training is going well and Tomorrow will be a hard day i bet.

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